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Ingredients
US|METRIC
4 SERVINGS
- 100 grams wild rice
- 2 spring onions (finely sliced)
- 1 garlic clove (crushed)
- 1 chilli (birds eye, finely diced)
- 100 grams speck (finely diced)
- basil leaves (Packed tablespoon chopped)
- 2 Tbsp. Parmesan
- 1/2 lemon
- 2 Tbsp. plain flour
- 1 egg
- salt
- pepper
- olive oil (for shallow frying)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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