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Special K® Strawberry Bran Muffins RecipeS
JENN'S BLAH BLAH BLOG15Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white whole wheat flour
- 1 cup oat bran
- 2 cups special k (® Red Berries cereal, smashed)
- 3/4 cup brown sugar (packed I used an all-natural brown sugar)
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup milk
- 1/4 cup unsweetened applesauce
- 1 Tbsp. vanilla (extra)
- 3 egg whites (large eggs)
- 2 Tbsp. coconut oil
- 1 cup special k (® Red Berries cereal)
- 2 Tbsp. brown sugar
- 2 Tbsp. honey
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1460mg61% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber11g44% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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