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Special Fried Rice With Prawns & Chorizo
BBC GOOD FOOD12Ingredients
28Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams basmati rice (or long-grain rice)
- 85 grams frozen pea
- 1 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 50 grams chorizo (finely diced, bacon or ham Chorizo chore-reeth-ohA coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…)
- 1 garlic clove (chopped)
- 3 spring onions (sliced on an angle Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1/2 red pepper (deseeded and chopped)
- 1 pinch five spice powder
- 1 tsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 100 grams beansprouts (beansprout, optional, been sp-rowtsWidely seen as a major, somehow magic, ingredient, beansprouts…)
- 50 grams prawn (peeled prawn, praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol155mg52% |
Sodium420mg18% |
Potassium510mg15% |
Protein20g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A45% |
Vitamin C90% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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