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Ingredients
US|METRIC
4 SERVINGS
- 2 red mullet fillets (with, de boned, scaled and butterflied)
- 2 cloves garlic (minced)
- 1 shallot (finely chopped)
- 8 dried tomatoes (Sun-, chopped)
- 115 mL fish stock
- 1 Tbsp. capers
- 3 Tbsp. butter
- olive oil
- 80 grams couscous
- 1/2 preserved lemon (optional, finely chopped)
- salt
- freshly ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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