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Spauly’s Spiced Potted Crab
SPAULYSEASONALSERVINGS11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 crab (dressed)
- 1 dried chilli (small)
- 1/4 tsp. fennel seeds
- zest
- juice
- 2 nutmeg (good pinches)
- 100 grams butter
- 1 Tbsp. Worcester sauce
- lemon thyme (for the Butter Top)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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