Spatchcocked Chicken

CHRIS, A DOG, AND A FOOD BLOG
8Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 chicken
  • 1 tablespoon kosher salt
  • 2 teaspoons black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons thyme
  • 1 sprig rosemary
  • 1 leaf basil
  • 1 sprig lemon thyme
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    NutritionView More

    430Calories
    Sodium87% DV2080mg
    Fat17% DV11g
    Protein149% DV76g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium2080mg87%
    Potassium930mg27%
    Protein76g149%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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