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Ingredients
US|METRIC
7 SERVINGS
- 1 chicken (spatchcocked or butterflied)
- 2 Tbsp. black peppercorns (lightly crushed in mortar and pestle)
- 1/3 cup olive oil (not extra-virgin)
- 2 cloves garlic (peeled and bruised)
- sea salt (Maldon or other)
- 1 handful fresh parsley leaves (chopped)
- 2 poussins (spatchcocked or butterflied, or Cornish game hens)
- 2 lime (juiced)
- 2 Tbsp. coriander seeds
- 1/3 cup peanut oil
- black pepper (Good grinding)
- sea salt (Maldon or other)
- 1 bunch cilantro leaves (fresh, chopped)
- 4 quail (spatchcocked or butterflied)
- 1 bunch scallions (finely sliced)
- 1/3 cup vegetable oil
- 1 dash toasted sesame oil
- 3/4 inch fresh ginger (chunk, unpeeled and roughly chopped)
- 1 Tbsp. rice vinegar
- 1 Tbsp. soy sauce
- sea salt (Maldon or other)
- 1 bunch cilantro leaves (fresh, chopped)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium690mg29% |
| Potassium840mg24% |
| Protein63g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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