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Spatchcock Poussins With Orange, Sage And Ginger
BBC12Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 grams poussins
- 1 Tbsp. clear honey
- 1 cornflour (rounded tbsp)
- salt
- freshly ground black pepper
- 600 mL orange juice
- 3 garlic cloves (crushed)
- 2 Tbsp. olive oil
- 4 Tbsp. soy sauce
- 1 Tbsp. sage (chopped, plus extra leaves to garnish)
- 2 tsp. thyme leaves
- 1 Tbsp. fresh root ginger (coarsely grated)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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