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Spargelsuppe--White Asparagus Soup
MY MIDLIFE KITCHEN9Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white asparagus (woody ends removed)
- 4 cups low sodium vegetable broth
- 1 small yellow onion (chopped)
- 6 oz. creme fraiche
- 1/2 lemon (medium, juiced)
- kosher salt (to taste)
- ground black pepper (to taste)
- 1 tsp. olive oil
- 1 Tbsp. fresh chives (chopped, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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