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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced onion (finely)
- 2 Tbsp. whole wheat flour (or unbleached white)
- 1/4 cup butter
- 1 pinch ground nutmeg
- 1 tsp. sea salt
- 2 cups beef (shredded, chicken, or cod, or any other meat you'd like to add)
- 1 1/2 cups whole milk
- 2 eggs (farm fresh, beaten)
- bread crumbs
- extra virgin olive oil (sub coconut oil or farm fresh pork lard)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat1g |
| Cholesterol220mg73% |
| Sodium890mg37% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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