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Spanish Tortilla with Egg Whites and Sweet Potatoes
TWO PURPLE FIGS12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (or oil)
- 4 shallots (thinly sliced)
- 2 cloves garlic (minced)
- 2 1/2 cups sweet potatoes (thinly sliced)
- 1 tsp. salt
- 1 box egg whites (Burnbrae Naturegg Simply)
- 1/2 tsp. salt
- 1 tsp. black pepper
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/2 tsp. chilli flakes
- 1 Tbsp. parsley (minced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1180mg49% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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