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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, finely diced - $0.15)
- 2 cloves garlic (grated or finely minced - $0.16)
- 1 green pepper (medium, finely diced - $0.16)
- 1 large tomato (finely diced, bonus points if you remove the skin - $0.14)
- 1 1/2 tsp. smoked paprika ($0.15)
- 1 bay leaf ($0.15)
- 4 cups water ($0.00)
- 2 medium carrots (peeled and finely diced - $0.13)
- 1 large potato (peeled and finely diced - $0.23)
- 1 1/4 cups dried lentils (rinsed – $0.55)
- 2 Tbsp. soy sauce (or tamari - $0.10)
- 1 tsp. sea salt (or to taste - $0.03)
- 3 pepper (grinds of, $0.03)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1300mg37% |
| Protein19g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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