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Spanish Style Squid Steaks with Spicy Garlic Sauce
SPAIN ON A FORK9Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squid (tubes of)
- 3 Tbsp. Spanish olive oil (extra virgin)
- 1 spanish pepper
- 4 cloves garlic
- 3 Tbsp. white wine
- 1 pinch sea salt
- freshly cracked black pepper
- 2 Tbsp. freshly chopped parsley
- lemon wedges (fresh)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium90mg4% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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