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Spanish Style Red Wine, Borlotti Bean and Lamb Shank Casserole
EASY PEASY FOODIE17Ingredients
2Hours
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 lamb shanks (large, roughly 500g or 4 smaller ones)
- salt
- pepper
- 1 onion (medium, diced)
- 1 medium carrot (diced)
- 1 Tbsp. cumin seeds
- 1 Tbsp. smoked paprika
- 1 Tbsp. fresh rosemary (roughly chopped)
- 3 cloves garlic (crushed or grated)
- 150 mL red wine (or lamb stock, if you prefer)
- 400 grams chopped tomatoes
- 400 grams borlotti beans (drained)
- mashed potato (optional)
- rice (optional)
- vegetables (Green, to serve, optional)
- 2 Tbsp. parsley (for garnish, optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium2370mg68% |
| Protein64g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber30g120% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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