Spanish Style Chicken Stew

ROTI N RICE
15Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 1 pinch saffron
  • 20 ounces boneless skinless chicken breast (cut into bite sized pieces)
  • salt
  • pepper
  • 3 tablespoons olive oil
  • 1 onion (large, peeled and diced)
  • 2 cloves garlic (minced)
  • 1 carrot (peeled and diced)
  • 1 green pepper (diced)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup pitted black olives
  • 1/2 cup green olives (or pimiento stuffed olives)
  • 15 ounces garbanzo beans (rinsed and drained)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein69% DV35g
    Carbs17% DV52g
    Fiber60% DV15g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium440mg18%
    Potassium1260mg36%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber15g60%
    Sugars12g24%
    Vitamin A50%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop