Spanish Stuffed Mussels Recipe | Yummly

Spanish Stuffed Mussels

LYDIAS FLEXITARIAN KITCHEN
14Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 6 mussels (cleaned and cooked)
  • 2 tablespoons minced onion (1/4 medium onion)
  • 2 tablespoons green pepper (minced red and/or, 1/4 pepper...I used jarred roasted red peppers)
  • 1/4 cup flour
  • 1/4 cup olive oil (or a mix of olive oil and butter)
  • salt
  • pepper
  • 1/4 teaspoon paprika (smoky)
  • 1 pinch cayenne pepper (optional)
  • 1 cup half-and-half (or whole milk, cream, I used cream)
  • dried parsley
  • bread crumbs
  • garlic powder
  • oil (more, for frying the tigres)
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    NutritionView More

    150Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium150mg6%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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