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Spanish Shark with Pine Nuts and Tomatoes
HUNTER, ANGLER, GARDENER, COOK11Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. shark (skinless fillets of, or other firm, white fish)
- salt
- flour (for dusting)
- 1/4 cup olive oil
- 4 garlic cloves (slivered)
- 1/3 cup pine nuts
- 1/4 cup white wine
- 6 tomatoes (Roma or other paste, seeded and diced)
- 1/3 cup chopped parsley
- 2 tsp. Spanish smoked paprika
- black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium330mg14% |
| Potassium1060mg30% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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