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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice
- 4 eggs (beaten)
- 1 cup eggbeaters (for less fat)
- 1/2 lb. tilapia filets
- 1/2 cup crabmeat
- 1/2 cup cooked shrimp (shelled and de-veined)
- 1/2 onion (sliced thin)
- 2 flour tortillas (small, cut in small strips)
- 1 Tbsp. garlic powder
- 2 Tbsp. dried oregano
- 1/2 tsp. cayenne pepper
- salt (to taste)
- 1/2 tomato (half, sliced thin)
- 1 Tbsp. butter
- 1/2 bunch chopped fresh cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium580mg24% |
| Potassium490mg14% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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