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Spanish Seafood Stew with Yellow Rice & Spicy Chorizo
TODAYS DELIGHT24Ingredients
60Minutes
1170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. shrimp (large head-less, unpeeled)
- 1/2 lb. squid (small, with head cleaned and cut)
- 5 pieces clams (washed and cleaned)
- 10 pieces mussels (wash and cleaned)
- 2 pieces crabs (cut in half after half-cooked)
- 1/2 lb. chorizo (spicy, no casing)
- 5 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 2 celery stalks (chopped)
- 1 carrot (big, diced)
- 1 red bell pepper (diced)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1 1/2 Tbsp. rosemary (fresh or dry)
- 1 Tbsp. lemon zest
- 1 1/2 cups broth (shrimp, or clam juice or water)
- 1/2 cup white wine
- 1 1/2 tsp. smoked paprika
- 1/2 can garbanzos (drained)
- 3 Tbsp. Italian parsley
- salt
- pepper (to taste)
- 9 oz. yellow rice (1 package Vigo Saffron)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium2180mg91% |
| Potassium1590mg45% |
| Protein75g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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