Spanish Seafood Stew with Yellow Rice & Spicy Chorizo

TODAYS DELIGHT
24Ingredients
65Minutes
780Calories

Ingredients

US|METRIC
  • 1 pound shrimp (large head-less, unpeeled)
  • 1/2 pound squid (small, with head cleaned and cut)
  • 5 pieces clams (washed and cleaned)
  • 10 pieces mussels (wash and cleaned)
  • 2 pieces crabs (cut in half after half-cooked)
  • 1/2 pound chorizo (spicy, no casing)
  • 5 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 celery stalks (chopped)
  • 1 carrot (diced)
  • 1 red bell pepper (diced)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/2 tablespoons rosemary (fresh or dry)
  • 1 tablespoon lemon zest
  • 1 1/2 cups broth (shrimp, or clam juice or water)
  • 1/2 cup white wine
  • 1 1/2 teaspoons smoked paprika
  • 1/2 can garbanzos (drained)
  • 3 tablespoons Italian parsley
  • salt
  • pepper
  • 9 ounces yellow rice (package Vigo Saffron)
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    NutritionView More

    780Calories
    Sodium62% DV1480mg
    Fat54% DV35g
    Protein118% DV60g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories780Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol355mg118%
    Sodium1480mg62%
    Potassium1500mg43%
    Protein60g118%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A90%
    Vitamin C100%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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