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Spanish Seafood Stew | Suquet de Pescado from Peñiscola Spain
SPAIN ON A FORK15Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (60 ml)
- 1/2 onion (roughly diced)
- 4 cloves garlic (thinly sliced)
- 1 tomato (finely grated)
- 1 large potato (cut into 1/2 inch, 1.27 cm pieces)
- 14 oz. cod fillet (400 grams)
- 15 jumbo shrimp (peeled & deveined)
- 12 mussels (fresh)
- 1 tsp. sweet smoked Spanish paprika (2.50 grams)
- 1/2 tsp. dried thyme (.50 grams)
- 1/4 tsp. saffron threads (.17 grams)
- 2 1/2 cups fish broth (580 ml)
- sea salt
- black pepper
- 1 handful freshly chopped parsley
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium870mg36% |
| Potassium1260mg36% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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