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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Italian breadcrumbs
- 1/3 cup milk (or half and half)
- 1 lb. lean ground beef (97% lean 3% fat)
- 1/2 cup grated Parmesan cheese
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. dried oregano
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. smoked paprika
- 1 tsp. saffron (crumbled)
- 1 tsp. dried oregano
- 1 cup white wine (good quality drinking)
- 8 cups chicken broth
- 1 cup uncooked orzo
- 2 cups kale (chopped fresh, stems removed)
- salt
- pepper
- parsley (or cilantro to garnish, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium1200mg50% |
Potassium1310mg37% |
Protein49g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A90% |
Vitamin C110% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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