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21Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. olive oil
- 500 grams new potatoes (or desiree, cut into 2cm cubes)
- 4 sprigs fresh rosemary
- 1 red onion (thinly sliced into wedges)
- 1 fennel bulb (large, or 2 small, thinly sliced, leaves picked to serve)
- 300 grams cod (cut into 3cm chunks)
- 300 grams salmon (cut into 3cm chunks)
- 200 grams king prawns (or raw jumbo, tiger)
- 100 grams chorizo (cut into thick slices)
- 1/2 lemon (zested and juiced)
- 150 grams cherry tomatoes (vine)
- 1 lemon (cut into wedges, to serve)
- 1 red onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 red chilli
- 1/4 tsp. chilli flakes
- 1/2 tsp. smoked paprika
- 400 grams chopped tomatoes
- 1/2 tsp. sugar
- 2 tsp. red wine vinegar
- 2 Tbsp. fresh basil (chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium480mg20% |
| Potassium2020mg58% |
| Protein48g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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