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19Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (2 Tbsp. extra-virgin olive oil)
- 1 yellow onion (finely chopped1 yellow onion, finely chopped)
- 3 garlic cloves (minced3 garlic cloves, minced)
- 1 1/2 tsp. paprika (1 1/2 tsp. paprika)
- 1 1/4 tsp. kosher salt (1 1/4 tsp. kosher salt)
- 1 tsp. chili powder (1 tsp. chili powder)
- 1 tsp. dried oregano (1 tsp. dried oregano)
- 1/2 tsp. black pepper (1/2 tsp. black pepper)
- 1/4 tsp. cayenne pepper (optional for added heat1/4 tsp. cayenne pepper, optional for added heat)
- 2 cups long-grain white rice (such as jasmine or basmati2 cups long-grain white rice, such as jasmine or basmati)
- 14.5 oz. fire roasted diced tomatoes (sub 1 cup jarred salsa1, 14.5-oz. can fire-roasted diced tomatoes, sub 1 cup jarred salsa)
- 31 oz. kidney beans (drained and rinsed2, 15.5-oz. cans kidney beans, drained and rinsed)
- 3 cups vegetable broth (sub water3 cups vegetable or chicken broth, sub water)
- 1/3 cup sliced green olives (1/3 cup sliced green olives)
- oil (Parsley, optional)
- 3 Tbsp. fresh parsley leaves (finely chopped, 3 Tbsp. finely chopped fresh parsley leaves)
- 1/2 tsp. lemon zest
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. extra virgin olive oil (3 Tbsp. extra-virgin olive oil)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1790mg75% |
Potassium940mg27% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A40% |
Vitamin C160% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jason S 2 years ago
Awesome! Add 2 zucchini. And maybe some sun dried tomatoes in olive oil. Makes seven 2c servings