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9Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (or bison)
- 1 cup diced onion
- 1/2 cup green bell pepper (diced)
- 2 cups beef broth
- 1 cup tomato sauce
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1 cup frozen whole kernel corn
- 3/4 cup long grain rice (uncooked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium750mg31% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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