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Spanish Pinto Bean Stew | Potaje de Alubias Pintas
SPAIN ON A FORK14Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (30 ml)
- 1 small onion
- 1 green bell pepper
- 1 carrot
- 4 cloves garlic
- 1 tomato
- 1 potato (medium sized)
- 1 tsp. sweet smoked Spanish paprika (2.30 grams)
- 1/2 tsp. cumin powder (1.50 grams)
- 2 1/2 cups canned pinto beans (400 grams drained)
- 3 cups vegetable broth (710 ml)
- 2 cups fresh spinach (100 grams)
- 1 pinch sea salt
- 1 dash black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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