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Spanish Onion Rice with Garlic Sauce
SPAIN ON A FORK18Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (30 ml)
- 1 onion
- 3 cloves garlic
- 1/2 tsp. sweet smoked Spanish paprika (1.15 grams)
- 1/2 cup tomato sauce (115 grams)
- 1 cup rice (uncooked round, 220 grams)
- 1 cup cooked chickpeas (170 grams)
- 3 cups vegetable broth (710 ml)
- 1/4 tsp. saffron threads (.17 grams)
- 1 handful fresh parsley
- 1 pinch sea salt
- 1 dash black pepper
- 1/2 cup mayonnaise (115 grams)
- 1 clove garlic
- 1 tsp. lemon juice (5 ml)
- 1 Tbsp. extra virgin olive oil (15 ml)
- 1 dash sea salt
- 1 dash black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium1320mg55% |
Potassium290mg8% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A30% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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