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Spanish Mussels with Chorizo and Saffron Broth
BEYOND MERE SUSTENANCE15Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sherry
- 1 pinch saffron
- 1/2 tsp. crushed red pepper
- 1 Tbsp. olive oil (I like Spanish olive oil)
- 1 tsp. garlic (minced)
- 1 shallot (finely chopped)
- 2 oz. spanish chorizo (¼" dice*)
- 4 cups broth (seafood, /stock*)
- 1 tsp. smoked paprika (hot or mild)
- 1 bay leaf
- 3 lb. mussels (fresh)
- parsley (to garnish, optional)
- baguette
- olive oil
- hard cheese
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2200mg92% |
| Potassium1530mg44% |
| Protein52g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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