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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. brown lentils (dried)
- 4 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium)
- 5 cloves garlic (minced)
- 1 red bell pepper (large, diced)
- 1/2 cup fresh cilantro (chopped)
- 2 low sodium chicken stock (32 oz. cartons)
- 2 diced tomatoes (14.5 oz. cans no-salt)
- 24 oz. tomato paste
- 1 bay leaf
- 4 tsp. chili powder
- 1 tsp. sea salt
- fresh ground black pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium2440mg70% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber27g108% |
| Sugars24g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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