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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (60 ml)
- 2 slices baguette (1/2 inch / 1.27 cm thick each)
- 2 cloves garlic
- 8 blanched almonds
- 1/2 onion
- 1 carrot
- 8 green beans
- 8 oz. pumpkin (fresh, 250 grams)
- 1 pear
- 1 large tomato
- 1 cup canned chickpeas (290 grams, 200 grams drained)
- 1 cup canned white beans (290 grams, 200 grams drained)
- 1 tsp. sweet smoked Spanish paprika (2.30 grams)
- 1/4 tsp. saffron threads (.17 grams)
- 3 cups vegetable broth (780 ml)
- 1 Tbsp. white wine vinegar (15 ml)
- 1 sprig fresh mint
- sea salt
- black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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