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Spanish Green Sauce for Fish
HUNTER, ANGLER, GARDENER, COOK12Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (skinless, boneless)
- salt
- black pepper
- flour (for dusting)
- 1/4 cup olive oil (divided)
- 1 white onion (or yellow, minced)
- 3 cloves garlic (minced)
- 1/4 tsp. cayenne (optional)
- 3/4 cup white wine
- 1 cup fish stock (or chicken stock)
- 1 cup finely minced parsley (fennel fronds, dill, chervil, or cilantro)
- lemon juice (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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