Spanish Garlic Chicken (Pollo al Ajillo)

JE MANGE LA VILLE
10Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken thighs
  • sea salt (or Kosher)
  • olive oil
  • 1/4 cup ap flour (for dusting the chicken, plus 1 tsp for the sauce)
  • 12 whole garlic cloves (unpeeled medium size, lightly smashed, and 10 large garlic cloves sliced)
  • 1/2 red chile (dried small, such as arbol, crumbled)
  • 2/3 cup dry white wine
  • 1/3 cup chicken stock (or broth)
  • 2 teaspoons white balsamic vinegar
  • 3 tablespoons Italian parsley (or minced fresh flat leaf)
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    NutritionView More

    390Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein98% DV50g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium490mg20%
    Potassium950mg27%
    Protein50g98%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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