Spanish Cod Stew

ALLRECIPES UK
14Ingredients
9Hours
300Calories

Ingredients

US|METRIC
  • 450 grams cod fish (salted)
  • 4 potatoes (thickly sliced)
  • 2 onions (sliced)
  • 4 hard boiled eggs (sliced)
  • 2 teaspoons capers
  • 2 cloves garlic (finely chopped)
  • 4 tablespoons green olives (pitted)
  • 85 grams roasted red peppers
  • 70 grams golden raisins
  • 1 bay leaf
  • 225 grams passata
  • 125 milliliters extra virgin olive oil
  • 250 milliliters water
  • 4 tablespoons white wine
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    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A8%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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