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Batinga da Silva Hertz: "it is very good and easy, although I burnt my gar…" Read More
11Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 cloves garlic (1 head)
- 1 Tbsp. coconut oil
- 1 yellow onion (small, chopped)
- 1 red bell pepper (small, seeded and diced)
- 1 tsp. sweet paprika (smoked)
- 1/4 tsp. ancho chile powder
- 1 3/4 cups chickpeas (cooked, cooking liquid reserved)
- 1 bunch spinach (stemmed and coarsely chopped, 300g prepped)
- 2 Tbsp. fresh lemon juice
- 2 tsp. red wine vinegar
- 1/4 cup green onions (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Batinga da Silva Hertz 6 years ago
it is very good and easy, although I burnt my garlic.. I had to do it again wth the oven off but hot. I think I got the flavour. It was delicious though