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Spanish Chickpea Stew | A Timeless Spanish Dish
SPAIN ON A FORK14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (60 ml)
- 1/2 onion
- 4 cloves garlic
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1 potato
- 2 cups cooked chickpeas (canned, 400 grams / 20 ounces)
- 1 tsp. sweet smoked Spanish paprika (2.30 grams)
- 1/2 tsp. dried thyme (.45 grams)
- 3 cups cold water (710 ml)
- 1/4 tsp. saffron threads (.17 grams)
- sea salt
- black pepper
- 1 handful freshly chopped parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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