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Spanish Chickpea Stew Served With Toasted Couscous
FOOD AND STYLE20Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 Tbsp. unsalted butter
- 2 cups instant couscous
- 2 cups Spring! Water
- 1/2 tsp. sea salt
- 2 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/3 cup extra-virgin olive oil
- 2 yellow onions (or medium Spanish, – skinned and cut in 1/4″ pieces, 3 1/2 cups)
- 2 red bell peppers (medium, – cut in 1/4″ cubes, 2 1/2 cups)
- 1 green bell pepper (medium, – cut in 1/4″ cubes, 1 1/4 cups)
- 4 garlic cloves (– skinned and finely chopped)
- 1 1/2 Tbsp. pimentón dulce (smoked Spanish sweet paprika)
- 1/8 tsp. ground cayenne
- 3 lb. tomatoes
- 1/4 cup spring water
- 1/2 cup cooking liquid (reserved chickpea, or spring water)
- 3 cups chickpeas (cooked)
- 1 1/2 tsp. sea salt
- 2 Tbsp. amontillado sherry (or Marsala)
- 2 Tbsp. Italian parsley (finely chopped, as garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1400mg58% |
| Potassium1260mg36% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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