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Spanish Chickpea Soup with Spinach and Tomato
WOMEN AND HOME12Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, sliced)
- 2 garlic cloves (crushed)
- 2 tsp. smoked paprika
- 400 grams chickpeas (cans, drained and rinsed)
- 400 grams chopped tomatoes
- 1 pinch sugar
- 1.2 liters vegetable stock
- 200 grams spinach leaves
- 2 free range eggs (hard-boiled)
- 4 spring onions (sliced)
- 1 handful parsley (roughly chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1580mg66% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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