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Spanish Chicken, Mushrooms and Potatoes
BEAUTY AND THE BULK14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 80 grams yellow onion (about 1/2 of a small onion)
- 10 grams garlic (3-4 cloves)
- 650 grams tomatoes (about 4 large tomatoes)
- 150 grams eggplant (with skin removed, about 1 cup)
- 200 grams mushrooms (about 2.5-3 cups)
- 300 grams cooked chicken breast
- 360 grams russet (boiled, 1 or golden potatoes, 3-4)
- 1 cup cooked rice
- 1 tsp. seasoning salt
- 20 grams parsley (about 1/3 cup)
- cayenne pepper
- rosemary
- oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1200mg34% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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