Spanish Chicken Stew

LOVE FOOD NOURISH
15Ingredients
80Minutes
310Calories

Ingredients

US|METRIC
  • 1 olive oil (Tbspn)
  • 1 white onion (finely diced)
  • 3 garlic cloves (crushed)
  • 3 cutlets (chicken thigh, skinless)
  • 400 grams chopped tomatoes
  • 400 grams cannellini beans (drained)
  • 1/2 cup chicken stock
  • 1 carrot (diced)
  • 1 red bell pepper (or capsicum, finely sliced)
  • 1 cup olives (stuffed pimento)
  • 2 tomato paste (Tbspn)
  • 1 dried oregano (tspn)
  • 1/2 smoked paprika (tspn)
  • 1/2 cayenne pepper (tspn)
  • 1 cup fresh basil leaves (roughly torn)
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium620mg26%
    Potassium1140mg33%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A100%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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