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Spanish Butter Bean Sweet Potato Stew
MONKEY AND ME KITCHEN ADVENTURES25Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium red onion (small dice)
- 1 red bell pepper (small dice)
- 2 Tbsp. minced garlic
- 1 1/2 cups vegetable broth
- 1 1/2 cups water (or broth)
- 14.5 oz. petite diced tomatoes
- 1 Tbsp. miso
- 1 Tbsp. reduced sodium tamari (*, see notes)
- 1 medium sweet potato (peeled, small cubes)
- 10 pearl onions (frozen, optional *)
- 15.5 oz. butter beans (cans, drained and rinsed, divided)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 1 tsp. dried oregano
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1/4 tsp. turmeric
- 1/4 tsp. cumin
- 1 bay leaf
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 3 Tbsp. chopped fresh parsley
- steamed rice (Cooked/, choice)
- chopped fresh parsley
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium2510mg72% |
| Protein28g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber25g100% |
| Sugars29g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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