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Spanish Bean Stew | A Classic Heart-Warming Dish
SPAIN ON A FORK16Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (60 ml)
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1 carrot
- 1/2 onion
- 4 cloves garlic
- 2 tomatoes
- 2 tsp. sweet smoked Spanish paprika (4.60 grams)
- 1 cup canned chickpeas (170 grams)
- 1 cup canned white beans (170 grams)
- 1 cup kidney beans (canned, 170 grams)
- 2 1/2 cups vegetable broth (588 ml)
- 1 bay leaf
- 2 Tbsp. freshly chopped parsley (7.60 grams)
- sea salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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