Spanish Bean Stew

KISS THE KALE
8Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 4 tofu (/Vegan Sausages sliced into approx 1cm chunks, I use Taifun Tofu Grill Herb Sausages)
  • 150 grams spinach leaves
  • 1 onion (Large, sliced)
  • 1 stock (Cube)
  • 1 large garlic clove (Finely Chopped)
  • 2 cans cannellini beans
  • 1 can chopped tomatoes
  • 2 teaspoons paprika
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    NutritionView More

    290Calories
    Sodium16% DV390mg
    Fat7% DV4.5g
    Protein47% DV24g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium390mg16%
    Potassium1390mg40%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A100%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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