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Spanish Baked Eggs & Chorizo with Steamed Sweet Corn
THE CHRONICLES OF MS I-HUA AND THE BOY17Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs (room temperature)
- 1 chorizo (mid-sized, sliced diagonally)
- 400 grams diced tomatoes
- 400 grams cannellini beans (or Butter Beans, washed and drained)
- 1 shallot (French, diced)
- 2 garlic cloves (diced)
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. parsley flakes
- 1 Tbsp. ketchup
- salt
- pepper
- 1 Tbsp. olive oil
- 2 corns (Sweet, washed and peeled)
- butter
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium890mg37% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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