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Spanakopita (Spinach Turnovers)
HTTP://WWW.RICARDOCUISINE.COM/11Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 Tbsp. olive oil
- 14 cups fresh spinach (trimmed and washed, 2 bags of 340 g)
- 3 cloves garlic (finely chopped)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. fennel seeds (ground)
- 1 egg (beaten)
- 1 1/2 cups crumbled feta cheese
- 4 sheets phyllo dough
- 1/4 cup butter (melted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium900mg38% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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