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14Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 red onion (chopped)
- 1 Tbsp. grapeseed oil
- 1 1/4 lb. lean ground turkey (ground 99%)
- 3 cups cooked quinoa
- 12 oz. frozen spinach (thawed and squeezed dry)
- 1/4 cup chopped parsley
- 2 cups chicken stock (+ 3/4cup chicken stock divided)
- 3/4 cup feta
- 2 eggs
- 3/4 cup cheese (four, italian blend)
- 1 Tbsp. garlic
- 1 Tbsp. italian seasoning (blend, or 1/4tsp basil, oregano, and thyme)
- 1/2 tsp. salt
- 1/2 tsp. white pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium770mg32% |
| Potassium750mg21% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sarah M. 6 years ago
I wish the recipe had been a little clearer about things like I realized i needed to thaw the spinach if i was going to squeeze out water and I assumed she intended for garlic powder to be added and not just raw garlic. It turned out pretty good but i definitely added more seasoning than called for and could have used more. I did use homemade chicken stock, which meant I needed to add a lot of salt.
Rachel R 8 years ago
Pretty good dish very hearty good for fall! Took me a while to mix it together but I used fresh spinach too. It came out crispy on top, maybe put a little hot sauce in the recipe next time. I'll freeze leftovers too.
Eloise Thompson 8 years ago
This dish is awesome. Love the nutrition and the flavor my adult daughter is picky about what she will eat reheated, and this gets two thumbs up from her. She took some reheated leftovers for lunch, and two of her friends had a taste and had to have the recipe. Definitely a keeper