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Spanakopita Recipe (Greek Spinach Pie)
THE MEDITERRANEAN DISH11Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. frozen chopped spinach (thawed and well-drained)
- 2 bunches flat leaf parsley (stems trimmed, finely chopped)
- 1 large yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. extra virgin olive oil (Private Reserve)
- 4 eggs
- 10.5 oz. feta cheese (quality, crumbled)
- 2 tsp. dried dill weed
- freshly ground black pepper
- 16 oz. fillo (Factory Organic Dough, #4 pastry sheets, properly thawed, see tips above)
- 1 cup extra virgin olive oil (Private Reserve, more if needed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol95mg32% |
Sodium510mg21% |
Potassium240mg7% |
Protein10g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A100% |
Vitamin C15% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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