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11Ingredients
80Minutes
530Calories
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Ingredients
US|METRIC
9 SERVINGS
- 16 oz. frozen chopped spinach (thawed and well-drained)
- 2 bunches leaf parsley (flat-, stems trimmed, finely chopped)
- 1 yellow onion (large, finely chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 4 eggs
- 10.5 oz. feta cheese (quality, crumbled)
- 2 tsp. dill weed
- freshly ground black pepper
- 16 oz. fillo (Factory Organic Dough, #4 pasty sheets, properly thawed, see tips above)
- 1 cup extra-virgin olive oil (more if needed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium680mg28% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Your Royal Highness Frickenhausen 6 years ago
This was terrible. I couldn't find the sponsored phyllo she uses and mine was like cheap tissue paper. Instructions were not clear and it had no taste. Really disappointing.
I'm not trying to be mean, I just want to save someone else from this experience.