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Michaele Maurer: "I used frozen baby spinach and white flour; still…" Read More
7Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 400 grams fresh spinach
- 3/4 cup green onions
- 3/4 cup feta
- 1 1/2 Tbsp. lemon juice
- 1 egg
- 1/2 cup almond flour (plus ¼ cup for coating)
- 1 Tbsp. olive oil (for frying)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michaele Maurer 4 years ago
I used frozen baby spinach and white flour; still delicious. They're even better with cheddar cheese -- which will melt and stick to the pan, so if you're using a melty cheese, flour both sides before frying. It's delicate work, but by no means impossible.