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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- 4 green onions (thinly sliced)
- 10 oz. frozen spinach (thawed and squeezed dry)
- 1/4 cup ricotta
- 1 large egg (beaten)
- 2 Tbsp. fresh parsley chopped
- 1 Tbsp. fresh dill (chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 1/4 tsp. ground nutmeg
- 4 oz. feta (crumbled)
- 30 shells (phyllo)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium700mg29% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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