9Ingredients
105Minutes
490Calories

Ingredients

US|METRIC
  • 4 ounces butter
  • 1 onion (small, finely chopped)
  • 30 ounces frozen chopped spinach (thawed)
  • 1 pound cottage cheese
  • 12 ounces feta cheese (crumbled)
  • 5 large eggs (lightly beaten)
  • pepper
  • salt
  • 1 pound phyllo dough
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    NutritionView More

    490Calories
    Sodium49% DV1180mg
    Fat45% DV29g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories490Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol210mg70%
    Sodium1180mg49%
    Potassium210mg6%
    Protein21g41%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C2%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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