Spanakopita - Spinach and Feta Phyllo Pie Recipe | Yummly

Spanakopita - Spinach and Feta Phyllo Pie

RECIPESPLUS
15Ingredients
90Minutes
140Calories

Ingredients

US|METRIC
  • 8 ounces phyllo pastry (package)
  • 2 tablespoons olive oil
  • 2 onions (small, finely diced)
  • 2 garlic cloves (crushed)
  • 2 pounds frozen spinach (thawed)
  • 2 teaspoons nutmeg
  • 3 tablespoons dill (chopped)
  • 5 tablespoons parsley (chopped)
  • 6 ounces feta (crumbled)
  • 1 ounce breadcrumbs
  • 2 eggs (plus 1 egg yolk)
  • 1/4 cup milk
  • 2/3 cup butter
  • 1 tablespoon sesame seeds
  • flour (to dust)
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    Directions

    1. Preheat the oven to 325°F. Allow the phyllo to rest at room temperature for 10 mins.
    2. Meanwhile, heat the oil in a saucepan, add the onions and garlic and sauté for 2-3 mins, stirring. Add the spinach, cover and simmer for 3-4 mins. Add a pinch of nutmeg and season.
    3. Drain the spinach in a colander and squeeze out the excess liquid. Transfer to a chopping board and roughly chop. Mix the spinach, dill, parsley, feta, breadcrumbs, 2 eggs and the milk together in a bowl and season to taste with salt, pepper and nutmeg.
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium210mg9%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A90%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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